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Posts Tagged "attention"

Present Moment, Wonderful Moment

Posted by on Apr 25, 2014 in Blog Posts |

Present Moment, Wonderful Moment

“The difference between misery and happiness depends on what we do with our attention.” Sharon Salzberg Making a conscious choice of where we will place our attention and awareness is as important in labor and birth, as it is in everyday life. During labor will you allow your attention to drift backward to past challenges, or create fearful, potential future scenarios, or will you remain anchored to your breath, mindfully aware of each present moment as it arises and passes? The conscious...

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